New offerings
Stretch session/De stress session
designed to help you get through the CRAZY of life.
55 minutes $50 5 pack for $200
30 minutes $30 5 pack for $120
In House Training I come to YOU!!!
60 Minutes $120 5 pack for $500
30 Minutes $65 5 pack for $300
Private sessions
Single Session $80 (10 pack $700) 5 pack $400
Duet session $150 (10 pack $1000) 5 pack $600
The “Fosbury Flop”
In 1968, 21 year old Oregonian, Dick Fosbury won the gold medal for the high Jump at 7 ft,4 1/4 inches. He re-invented the sport; realizing if you propel the heaviest part of the torso straight off the ground first, you go higher.
Gravity defines how we move, stand, even digest our food, yet we rarely consider it in exercise. Pilates is all about Gravity, and how to teach the body to USE it and not abuse it…gravity is everything.