In 1968, 21 year old Oregonian, Dick Fosbury won the gold medal for the high Jump at 7 ft,4 1/4 inches. He re-invented the sport; realizing if you propel the heaviest part of the torso straight off the ground first, you go higher.

Gravity defines how we move, stand, even digest our food, yet we rarely consider it in exercise. Pilates is all about Gravity, and how to teach the body to USE it and not abuse it…gravity is everything.